Indoor Activities for Kids


Watch the video below for setup instructions and demonstrations. Keep scrolling if you prefer to read the instructions on this page.

Indoor Bowling — At Home

What You Need

  • Cardboard tubes from toilet paper rolls

  • Tennis ball or any small ball

Number of Players

Multiple options:

  • 1 person

  • 2 or more people, taking turns

  • 2 or more people, with multiple games occurring at the same time

Instructions

  1. Assemble tubes in a formation.

  2. Mark a place on the floor to stand or kneel behind.

  3. Roll the ball toward the tubes, aiming to knock down as many as possible.

  4. Make as many attempts as needed to knock down all the tubes.

Make It More Challenging

  • Increase the challenge by moving the mark back or adding a time limit.


Sock Basketball

What You Need

  • 1 Pair of socks (long socks work better, but any length of sock will work)

  • 1 Laundry basket, box, or other large open container.

Number of Players

Multiple options:

  • 1 person

  • 2 or more people, taking turns

Instructions

  1. Lay down a series of marks behind which an attempt must be taken.

  2. Assign point values to marks.

  3. Toss the sock ball into the basket.

Make It More Challenging

  • See how many baskets you can make in 60 seconds.

  • See how many points you can score in 60 seconds.


The Ground is Lava!

What You Need

  • Pillows or couch cushions

Number of Players

Multiple options:

  • 1 person

  • 2 or more people

Instructions

  1. The goal is to jump from pillow to pillow without touching the ground. Pretend the ground is hot lava!

  2. Play a favorite song and keep jumping from pillow to pillow for the entire duration of the song.

  3. If you touch the ground, it’s okay! Step quickly back onto a pillow and keep going!

Make It More Challenging

  • Randomly pause the music. When the music stops, you have to freeze in place.

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1000 Hours Outside Challenge

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Breastfeeding Support in the Workplace